Jay Knoll 1x1500m/3:00r row
1,500m
Meters
7:48.3
Time
2:36.1
Pace
84
Calories
| Rest Distance | 556m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,056m |
| Overall Time | 10:48.3 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 17 |
| Stroke Count | 191 |
| Drag Factor | 109 |
January 21, 2023 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.3 | 1,500m | 2:36.1 | 92 | 616 | 17 | |
| 7:48.3 | 1,500m | 2:36.1 | 92 | 616 | 17 | |
| r556m |
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Workout Graph
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