Jay Knoll 7:29 row
1,547m
Meters
7:29.9
Time
2:25.4
Pace
85
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 137 |
| Drag Factor | 113 |
January 21, 2023 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:29.9 | 1,547m | 2:25.4 | 114 | 691 | 18 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 18 |
| 7:29.9 | 517m | 2:24.9 | 115 | 695 | 19 |
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Workout Graph
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