Jay Knoll 3x1000m/3:00r row
3,000m
Meters
15:06.2
Time
2:31.0
Pace
168
Calories
| Rest Distance | 1,615m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,615m |
| Overall Time | 24:06.2 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 17 |
| Stroke Count | 442 |
| Drag Factor | 112 |
January 21, 2023 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.2 | 3,000m | 2:31.0 | 102 | 649 | 17 | |
| 5:43.8 | 1,000m | 2:51.9 | 69 | 537 | 16 | |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 19 | |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 19 | |
| r1,615m |
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Workout Graph
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