Jay Knoll 0:01 row
4m
Meters
0:01.5
Time
3:07.5
Pace
0
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 40 |
| Stroke Count | 6 |
| Drag Factor | 0 |
January 21, 2023 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:01.5 | 4m | 3:07.5 | 53 | 482 | 40 |
| 0:01.5 | 4m | 3:07.5 | 53 | 482 | 40 |
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Workout Graph
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