Jay Knoll 1000m row
1,000m
Meters
4:52.6
Time
2:26.3
Pace
54
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 111 |
January 22, 2023 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 18 |
| 1:04.9 | 200m | 2:42.2 | 82 | 582 | 18 |
| 0:58.4 | 400m | 2:26.0 | 112 | 687 | 19 |
| 0:58.1 | 600m | 2:25.2 | 114 | 693 | 19 |
| 0:56.3 | 800m | 2:20.7 | 126 | 731 | 19 |
| 0:55.0 | 1,000m | 2:17.5 | 135 | 763 | 17 |
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Workout Graph
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