Jay Knoll 5:17 row
1,071m
Meters
5:17.6
Time
2:28.2
Pace
58
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 17 |
| Stroke Count | 92 |
| Drag Factor | 111 |
January 22, 2023 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:17.6 | 1,071m | 2:28.2 | 107 | 669 | 17 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 18 |
| 5:17.6 | 48m | 3:03.3 | 57 | 495 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.