Jay Knoll v2:00/2:00r...2 row
1,094m
Meters
5:00.0
Time
2:17.1
Pace
63
Calories
| Rest Distance | 764m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,858m |
| Overall Time | 9:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 172 |
| Drag Factor | 0 |
January 22, 2023 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 19 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 20 | |
| r: 2:00 | 375m | |||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 19 | |
| r: 2:00 | 389m | |||||
| r764m |
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Workout Graph
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