Jay Knoll 3:04 row
623m
Meters
3:04.2
Time
2:27.8
Pace
34
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 111 |
January 22, 2023 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.2 | 623m | 2:27.8 | 108 | 672 | 18 |
| 3:04.2 | 623m | 2:27.8 | 108 | 672 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.