Jay Knoll 20:04 row
3,822m
Meters
20:04.2
Time
2:37.5
Pace
202
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 110 |
January 22, 2023 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.2 | 3,822m | 2:37.5 | 90 | 608 | 20 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 20 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 20 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 21 |
| 20:00.0 | 950m | 2:37.8 | 89 | 606 | 21 |
| 20:04.2 | 8m | 4:22.5 | 19 | 366 | 0 |
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Workout Graph
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