Jay Knoll 1700m row
1,700m
Meters
8:25.5
Time
2:28.6
Pace
92
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 175 |
| Drag Factor | 109 |
January 22, 2023 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:25.5 | 1,700m | 2:28.6 | 106 | 666 | 20 |
| 1:54.6 | 400m | 2:23.2 | 119 | 709 | 20 |
| 1:55.6 | 800m | 2:24.5 | 116 | 699 | 19 |
| 1:52.4 | 1,200m | 2:20.5 | 126 | 734 | 22 |
| 2:05.1 | 1,600m | 2:36.3 | 92 | 615 | 22 |
| 0:37.8 | 1,700m | 3:09.0 | 52 | 478 | 19 |
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Workout Graph
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