Jay Knoll 24:51 row
5,100m
Meters
24:51.2
Time
2:26.1
Pace
282
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 478 |
| Drag Factor | 110 |
January 23, 2023 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:51.2 | 5,100m | 2:26.1 | 112 | 685 | 19 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 |
| 24:51.2 | 966m | 2:30.7 | 102 | 651 | 20 |
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Workout Graph
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