Jay Knoll 53:42 row
10,519m
Meters
53:42.6
Time
2:33.1
Pace
569
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 1084 |
| Drag Factor | 113 |
January 24, 2023 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:42.6 | 10,519m | 2:33.1 | 97 | 635 | 20 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 |
| 25:00.0 | 970m | 2:34.6 | 95 | 625 | 20 |
| 30:00.0 | 940m | 2:39.5 | 86 | 596 | 21 |
| 35:00.0 | 966m | 2:35.2 | 93 | 621 | 20 |
| 40:00.0 | 956m | 2:36.9 | 91 | 611 | 21 |
| 45:00.0 | 946m | 2:38.5 | 88 | 602 | 21 |
| 50:00.0 | 1,036m | 2:24.7 | 115 | 696 | 21 |
| 53:42.6 | 556m | 3:20.1 | 44 | 450 | 20 |
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Workout Graph
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