Jay Knoll 53:42 row
10,519
Meters
53:42.6
Time
2:33.1
Pace
569
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 1084 |
| Drag Factor | 113 |
January 24, 2023 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:42.6 | 10,519 | 2:33.1 | 97 | 635 | 569 | 20 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 19 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 20 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 20 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 20 |
| 25:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 20 |
| 30:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 21 |
| 35:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 20 |
| 40:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 21 |
| 45:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 21 |
| 50:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 21 |
| 53:42.6 | 556 | 3:20.1 | 44 | 436 | 27 | 20 |
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Workout Graph
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