Jay Knoll 3x500m/2:00r row
1,500m
Meters
6:50.2
Time
2:16.7
Pace
86
Calories
| Rest Distance | 1,200m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,700m |
| Overall Time | 12:50.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 248 |
| Drag Factor | 112 |
January 26, 2023 06:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.2 | 1,500m | 2:16.7 | 137 | 771 | 19 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 20 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 18 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 20 | |
| r1,200m |
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Workout Graph
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500m/2:00r