Jay Knoll 31:07 row
6,018m
Meters
31:07.3
Time
2:35.1
Pace
321
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 112 |
January 26, 2023 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:07.3 | 6,018m | 2:35.1 | 94 | 622 | 20 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 20 |
| 15:00.0 | 957m | 2:36.7 | 91 | 612 | 20 |
| 20:00.0 | 932m | 2:40.9 | 84 | 588 | 20 |
| 25:00.0 | 975m | 2:33.8 | 96 | 630 | 20 |
| 30:00.0 | 926m | 2:41.9 | 82 | 583 | 20 |
| 31:07.3 | 242m | 2:19.0 | 130 | 748 | 20 |
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Workout Graph
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