Jay Knoll 1:06:32 row
13,031
Meters
1:06:32.9
Time
2:33.2
Pace
703
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 1302 |
| Drag Factor | 114 |
January 27, 2023 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:32.9 | 13,031 | 2:33.2 | 97 | 633 | 703 | 19 |
| 10:00.0 | 2,004 | 2:29.7 | 104 | 654 | 109 | 19 |
| 20:00.0 | 2,003 | 2:29.7 | 104 | 654 | 109 | 19 |
| 30:00.0 | 1,933 | 2:35.1 | 94 | 624 | 104 | 19 |
| 40:00.0 | 1,869 | 2:40.5 | 85 | 594 | 99 | 19 |
| 50:00.0 | 2,006 | 2:29.5 | 105 | 660 | 110 | 20 |
| 1:00:00.0 | 1,919 | 2:36.3 | 92 | 612 | 102 | 20 |
| 1:06:32.9 | 1,299 | 2:31.2 | 101 | 641 | 70 | 20 |
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Workout Graph
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