Jay Knoll 1:07:49 row
13,111
Meters
1:07:49.9
Time
2:35.2
Pace
701
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Stroke Count | 1327 |
| Drag Factor | 112 |
January 28, 2023 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:49.9 | 13,111 | 2:35.2 | 94 | 620 | 701 | 19 |
| 10:00.0 | 2,078 | 2:24.3 | 116 | 696 | 116 | 18 |
| 20:00.0 | 1,959 | 2:33.1 | 97 | 630 | 105 | 19 |
| 30:00.0 | 1,898 | 2:38.0 | 89 | 606 | 101 | 19 |
| 40:00.0 | 1,894 | 2:38.3 | 88 | 600 | 100 | 20 |
| 50:00.0 | 1,932 | 2:35.2 | 93 | 618 | 103 | 20 |
| 1:00:00.0 | 1,844 | 2:42.6 | 81 | 576 | 96 | 20 |
| 1:07:49.9 | 1,506 | 2:36.0 | 92 | 612 | 80 | 19 |
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Workout Graph
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