Jay Knoll 45:28 row
8,649m
Meters
45:28.5
Time
2:37.7
Pace
456
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 912 |
| Drag Factor | 111 |
January 30, 2023 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:28.5 | 8,649m | 2:37.7 | 89 | 606 | 20 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 20 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 20 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 19 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 20 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 |
| 30:00.0 | 932m | 2:40.9 | 84 | 588 | 20 |
| 35:00.0 | 962m | 2:35.9 | 92 | 617 | 21 |
| 40:00.0 | 916m | 2:43.7 | 80 | 574 | 20 |
| 45:00.0 | 940m | 2:39.5 | 86 | 596 | 20 |
| 45:28.5 | 84m | 2:49.6 | 72 | 546 | 16 |
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Workout Graph
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