Jay Knoll 12:27 row
2,587m
Meters
12:27.0
Time
2:24.3
Pace
144
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 236 |
| Drag Factor | 111 |
January 31, 2023 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:27.0 | 2,587m | 2:24.3 | 116 | 700 | 18 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 18 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 19 |
| 12:27.0 | 509m | 2:24.4 | 116 | 700 | 20 |
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Workout Graph
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