Jay Knoll 21:38 row
4,164m
Meters
21:38.7
Time
2:35.9
Pace
221
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 113 |
January 31, 2023 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.7 | 4,164m | 2:35.9 | 92 | 617 | 19 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 20 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 20 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 20 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 20 |
| 21:38.7 | 292m | 2:49.0 | 73 | 549 | 19 |
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Workout Graph
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