Jay Knoll 3000m row
3,000m
Meters
14:56.4
Time
2:29.4
Pace
163
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 113 |
January 31, 2023 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:56.4 | 3,000m | 2:29.4 | 105 | 661 | 20 |
| 3:08.1 | 600m | 2:36.7 | 91 | 612 | 20 |
| 3:01.9 | 1,200m | 2:31.5 | 100 | 645 | 20 |
| 2:57.2 | 1,800m | 2:27.6 | 109 | 674 | 21 |
| 2:54.7 | 2,400m | 2:25.5 | 113 | 690 | 21 |
| 2:54.5 | 3,000m | 2:25.4 | 114 | 691 | 21 |
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Workout Graph
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