Jay Knoll 1139m row
1,139
Meters
5:06.4
Time
2:14.5
Pace
67
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 112 |
February 01, 2023 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.4 | 1,139 | 2:14.5 | 144 | 787 | 67 | 19 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 797 | 59 | 20 |
| 0:38.7 | 1,139 | 2:19.2 | 130 | 744 | 8 | 17 |
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Workout Graph
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