Jay Knoll v1:00/1:00r...2 row
681m
Meters
3:00.0
Time
2:12.1
Pace
40
Calories
| Rest Distance | 373m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,054m |
| Overall Time | 5:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 112 |
February 01, 2023 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 21 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | |
| r: 1:00 | 190m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 21 | |
| r: 1:00 | 183m | |||||
| r373m |
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Workout Graph
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