Jay Knoll 7x100m/1:00r row
700m
Meters
2:40.8
Time
1:54.8
Pace
44
Calories
| Rest Distance | 1,239m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,939m |
| Overall Time | 9:40.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 213 |
| Drag Factor | 112 |
February 01, 2023 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.8 | 700m | 1:54.8 | 231 | 1094 | 26 | |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 28 | |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 26 | |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 26 | |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 23 | |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 26 | |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 23 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 38 | |
| r1,239m |
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Workout Graph
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