Jay Knoll 13:43 row
2,821m
Meters
13:43.4
Time
2:25.9
Pace
156
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 17 |
| Stroke Count | 248 |
| Drag Factor | 123 |
February 02, 2023 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:43.4 | 2,821m | 2:25.9 | 113 | 687 | 17 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 17 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 18 |
| 13:43.4 | 763m | 2:26.3 | 112 | 683 | 19 |
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Workout Graph
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