Jay Knoll v10c/1:00r...4 row
1,650m
Meters
7:24.6
Time
2:14.7
Pace
100
Calories
| Rest Distance | 574m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,224m |
| Overall Time | 11:24.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 211 |
| Drag Factor | 120 |
February 02, 2023 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.6 | 1,650m | 2:14.7 | 143 | 792 | 20 | |
| 0:48.9 | 170m | 2:23.8 | 118 | 704 | 21 | |
| r: 1:00 | 186m | |||||
| 1:35.2 | 341m | 2:19.5 | 129 | 742 | 20 | |
| r: 1:00 | 184m | |||||
| 2:16.0 | 501m | 2:15.7 | 140 | 781 | 20 | |
| r: 1:00 | 168m | |||||
| 2:44.5 | 638m | 2:08.9 | 163 | 862 | 21 | |
| r: 1:00 | 36m | |||||
| r574m |
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Workout Graph
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