Jay Knoll 3x500m/1:00r row
1,500m
Meters
6:40.4
Time
2:13.4
Pace
89
Calories
| Rest Distance | 523m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,023m |
| Overall Time | 9:40.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 194 |
| Drag Factor | 119 |
February 02, 2023 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.4 | 1,500m | 2:13.4 | 147 | 806 | 20 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 21 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 20 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 20 | |
| r523m |
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Workout Graph
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