Jay Knoll 5x200m/1:00r row
1,000m
Meters
4:17.5
Time
2:08.7
Pace
60
Calories
| Rest Distance | 872m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,872m |
| Overall Time | 9:17.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 188 |
| Drag Factor | 119 |
February 02, 2023 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 21 | |
| 0:55.4 | 200m | 2:18.5 | 132 | 753 | 21 | |
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 22 | |
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 23 | |
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 21 | |
| 0:50.7 | 200m | 2:06.7 | 172 | 891 | 21 | |
| r872m |
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Workout Graph
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