Jay Knoll 250m row
250m
Meters
1:09.5
Time
2:19.0
Pace
14
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 23 |
| Drag Factor | 121 |
February 02, 2023 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 19 |
| 0:30.2 | 100m | 2:31.0 | 102 | 649 | 20 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 20 |
| 0:12.9 | 250m | 2:09.0 | 163 | 861 | 19 |
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Workout Graph
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