Jay Knoll v1000m/2:00r...2 row
2,000m
Meters
9:28.5
Time
2:22.1
Pace
113
Calories
| Rest Distance | 710m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,710m |
| Overall Time | 13:28.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 122 |
February 03, 2023 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.5 | 2,000m | 2:22.1 | 122 | 719 | 21 | |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 21 | |
| r: 2:00 | 361m | |||||
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 21 | |
| r: 2:00 | 349m | |||||
| r710m |
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Workout Graph
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