Jay Knoll v1000m/2:00r...2 row
2,000m
Meters
9:02.7
Time
2:15.6
Pace
117
Calories
Rest Distance | 774m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 2,774m |
Overall Time | 13:02.7 |
Average Watts | 140 |
---|---|
Calories Per Hour | 782 |
Stroke Rate | 20 |
Stroke Count | 266 |
Drag Factor | 123 |
February 03, 2023 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:02.7 | 2,000m | 2:15.6 | 140 | 782 | 20 | |
4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 21 | |
r: 2:00 | 407m | |||||
4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 20 | |
r: 2:00 | 367m | |||||
r774m |
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Workout Graph
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