Jay Knoll 4:56 row
1,087m
Meters
4:56.8
Time
2:16.5
Pace
63
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 122 |
February 03, 2023 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.8 | 1,087m | 2:16.5 | 138 | 773 | 20 |
| 4:56.8 | 1,087m | 2:16.5 | 138 | 773 | 20 |
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Workout Graph
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