Jay Knoll 1101m row
1,101m
Meters
5:08.3
Time
2:20.0
Pace
61
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
February 03, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.3 | 1,101m | 2:20.0 | 128 | 738 | 21 |
| 1:20.8 | 300m | 2:14.6 | 143 | 793 | 21 |
| 1:27.8 | 600m | 2:26.3 | 112 | 684 | 20 |
| 1:23.5 | 900m | 2:19.1 | 130 | 746 | 22 |
| 0:56.3 | 1,101m | 2:20.0 | 127 | 738 | 22 |
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Workout Graph
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