Jay Knoll 5:25 row
1,016m
Meters
5:25.5
Time
2:40.1
Pace
53
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 19 |
| Stroke Count | 106 |
| Drag Factor | 120 |
February 03, 2023 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:25.5 | 1,016m | 2:40.1 | 85 | 593 | 19 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 20 |
| 5:25.5 | 66m | 3:13.1 | 49 | 467 | 16 |
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Workout Graph
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