Jay Knoll 51:11 row
10,055
Meters
51:11.4
Time
2:32.7
Pace
541
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 19 |
| Stroke Count | 1022 |
| Drag Factor | 122 |
February 04, 2023 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:11.4 | 10,055 | 2:32.7 | 98 | 634 | 541 | 19 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 19 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 19 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 20 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 20 |
| 25:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 20 |
| 30:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 20 |
| 35:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 20 |
| 40:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 20 |
| 45:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 20 |
| 50:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 20 |
| 51:11.4 | 228 | 2:36.5 | 91 | 605 | 12 | 19 |
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Workout Graph
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