Jay Knoll 3407m row
3,407m
Meters
16:29.1
Time
2:25.1
Pace
189
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 330 |
| Drag Factor | 120 |
February 04, 2023 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:29.1 | 3,407m | 2:25.1 | 114 | 693 | 19 |
| 3:23.6 | 700m | 2:25.4 | 114 | 691 | 19 |
| 3:16.0 | 1,400m | 2:20.0 | 128 | 738 | 20 |
| 3:16.1 | 2,100m | 2:20.0 | 127 | 738 | 20 |
| 3:17.8 | 2,800m | 2:21.2 | 124 | 727 | 21 |
| 3:15.6 | 3,407m | 2:41.1 | 84 | 587 | 20 |
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Workout Graph
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