Jay Knoll 1x1000m/2:00r row
1,000m
Meters
4:43.4
Time
2:21.7
Pace
56
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,059m |
| Overall Time | 6:43.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 122 |
February 05, 2023 06:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 20 | |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 20 | |
| r59m |
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Workout Graph
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