Jay Knoll 3227m row
3,227m
Meters
15:27.0
Time
2:23.6
Pace
181
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 120 |
February 05, 2023 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:27.0 | 3,227m | 2:23.6 | 118 | 706 | 19 |
| 7:15.5 | 1,500m | 2:25.1 | 114 | 693 | 19 |
| 7:06.7 | 3,000m | 2:22.2 | 122 | 718 | 19 |
| 1:01.0 | 3,227m | 2:14.3 | 144 | 796 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.