Jay Knoll 22:47 row
4,364m
Meters
22:47.8
Time
2:36.7
Pace
232
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 120 |
February 05, 2023 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.8 | 4,364m | 2:36.7 | 91 | 612 | 20 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 20 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 20 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 20 |
| 20:00.0 | 969m | 2:34.7 | 94 | 624 | 21 |
| 22:47.8 | 530m | 2:38.3 | 88 | 603 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.