Jay Knoll 17:35 row
3,306m
Meters
17:35.4
Time
2:39.6
Pace
172
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 351 |
| Drag Factor | 120 |
February 05, 2023 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:35.4 | 3,306m | 2:39.6 | 86 | 596 | 20 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 20 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 20 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 20 |
| 17:35.4 | 474m | 2:43.9 | 79 | 573 | 20 |
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