Jay Knoll 34:16 row
6,776m
Meters
34:16.6
Time
2:31.7
Pace
367
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 687 |
| Drag Factor | 121 |
February 06, 2023 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:16.6 | 6,776m | 2:31.7 | 100 | 644 | 20 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 19 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 |
| 25:00.0 | 969m | 2:34.7 | 94 | 624 | 20 |
| 30:00.0 | 969m | 2:34.7 | 94 | 624 | 20 |
| 34:16.6 | 813m | 2:37.8 | 89 | 606 | 20 |
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Workout Graph
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