Jay Knoll 3333m row
3,333m
Meters
15:30.8
Time
2:19.6
Pace
189
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 120 |
February 06, 2023 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.8 | 3,333m | 2:19.6 | 129 | 742 | 20 |
| 3:18.0 | 700m | 2:21.4 | 124 | 725 | 20 |
| 3:13.2 | 1,400m | 2:18.0 | 133 | 758 | 20 |
| 3:11.9 | 2,100m | 2:17.0 | 136 | 767 | 21 |
| 3:15.5 | 2,800m | 2:19.6 | 129 | 742 | 21 |
| 2:32.2 | 3,333m | 2:22.7 | 120 | 713 | 20 |
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Workout Graph
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