Jay Knoll 40:18 row
8,134m
Meters
40:18.1
Time
2:28.6
Pace
445
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 817 |
| Drag Factor | 123 |
February 07, 2023 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:18.1 | 8,134m | 2:28.6 | 107 | 666 | 20 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 19 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 20 |
| 30:00.0 | 992m | 2:31.2 | 101 | 648 | 21 |
| 35:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 |
| 40:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 |
| 40:18.1 | 56m | 2:41.6 | 83 | 585 | 15 |
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Workout Graph
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