Jay Knoll v750m/2:00r...2 row
1,500m
Meters
6:37.5
Time
2:12.5
Pace
89
Calories
| Rest Distance | 775m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,275m |
| Overall Time | 10:37.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 218 |
| Drag Factor | 123 |
February 07, 2023 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.5 | 1,500m | 2:12.5 | 150 | 817 | 20 | |
| 3:19.6 | 750m | 2:13.0 | 149 | 811 | 21 | |
| r: 2:00 | 382m | |||||
| 3:17.9 | 750m | 2:11.9 | 152 | 824 | 20 | |
| r: 2:00 | 393m | |||||
| r775m |
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Workout Graph
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