Jay Knoll 12:48 row
2,617m
Meters
12:48.9
Time
2:26.9
Pace
144
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 260 |
| Drag Factor | 121 |
February 08, 2023 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:48.9 | 2,617m | 2:26.9 | 110 | 679 | 20 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 |
| 12:48.9 | 579m | 2:25.8 | 113 | 688 | 20 |
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Workout Graph
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