Jay Knoll 3:17 row
323m
Meters
3:17.4
Time
5:05.5
Pace
16
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 12 |
| Stroke Count | 38 |
| Drag Factor | 107 |
February 08, 2023 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:17.4 | 323m | 5:05.5 | 12 | 342 | 12 |
| 3:17.4 | 323m | 5:05.5 | 12 | 342 | 12 |
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Workout Graph
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