Jay Knoll 16:27 row
3,477
Meters
16:27.7
Time
2:22.0
Pace
196
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
| Drag Factor | 121 |
February 08, 2023 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:27.7 | 3,477 | 2:22.0 | 122 | 714 | 196 | 21 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 21 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 21 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 21 |
| 16:27.7 | 337 | 2:10.1 | 159 | 820 | 20 | 21 |
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Workout Graph
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