Jay Knoll 16:27 row
3,477m
Meters
16:27.7
Time
2:22.0
Pace
196
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
| Drag Factor | 121 |
February 08, 2023 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:27.7 | 3,477m | 2:22.0 | 122 | 720 | 21 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 21 |
| 16:27.7 | 337m | 2:10.1 | 159 | 846 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.