Jay Knoll 8:04 row
1,657m
Meters
8:04.3
Time
2:26.1
Pace
91
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 160 |
| Drag Factor | 121 |
February 08, 2023 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:04.3 | 1,657m | 2:26.1 | 112 | 685 | 20 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 |
| 8:04.3 | 616m | 2:29.5 | 105 | 659 | 20 |
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Workout Graph
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