Jay Knoll 16:20 row
3,357m
Meters
16:20.2
Time
2:25.9
Pace
186
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 339 |
| Drag Factor | 121 |
February 08, 2023 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:20.2 | 3,357m | 2:25.9 | 112 | 687 | 20 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 |
| 16:20.2 | 274m | 2:26.3 | 112 | 684 | 20 |
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Workout Graph
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