Jay Knoll 19:06 row
4,044m
Meters
19:06.5
Time
2:21.7
Pace
229
Calories
Average Watts | 123 |
---|---|
Calories Per Hour | 722 |
Stroke Rate | 19 |
Stroke Count | 370 |
Drag Factor | 147 |
February 09, 2023 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
19:06.5 | 4,044m | 2:21.7 | 123 | 722 | 19 |
5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 |
10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 |
15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 |
19:06.5 | 896m | 2:17.5 | 134 | 762 | 19 |
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Workout Graph
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