Jay Knoll v1:00/2:00r...3 row
1,539m
Meters
6:54.8
Time
2:14.7
Pace
90
Calories
| Rest Distance | 806m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,345m |
| Overall Time | 12:54.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 221 |
| Drag Factor | 147 |
February 09, 2023 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.8 | 1,539m | 2:14.7 | 143 | 792 | 20 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | |
| r: 2:00 | 401m | |||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 20 | |
| r: 2:00 | 405m | |||||
| 2:54.8 | 633m | 2:18.0 | 133 | 757 | 20 | |
| r: 2:00 | 0m | |||||
| r806m |
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Workout Graph
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